Food n ' Mood
A healthy mind in a healthy body
Food n ' Mood
A healthy mind in a healthy body
Consultant nutritionist and clinical counsellor
The Food n ' Mood experience
Imagine a life where eating would be a simple and healthy pleasure; food would be your ally, bringing you health, vitality and a good mood. Your body would be in harmony with your mind.
Diets, with their many restrictions and regulations do not work in the long term.
Our emotions influence what we eat and what we eat influences our health and our moods.
I invite you on a journey to the heart of your emotions, a journey of heightened awareness, knowledge and understanding that will transform the way you eat and lead you to a place of sustained well-being.
Areas of expertise
Nutrition
Food and emotional well-being are at the core of our health.
Over many years of medical practice as an Endocrinologist, I have seen the ravages of unbalanced diets and the difficulties that my patients often faced when they wanted to eat better.
Merely focusing on food or sport is not enough...
Counselling
Psychological support is paramount in obtaining optimal and lasting results in the pursuit of a healthier way of life.
Proactive counselling will help you find peace with your body, your past and present circumstanes; it is a proven method, alongside meditation, to help reduce stress, negative emotions and internal tensions.
My goal is to help you restore the balance between your body and your mind.
Mindfulness
Each of my sessions offer a combination of good nutritional knowledge in order to make the right choices for your health, personalized psychological support to set you free from the weight of negative emotions, and mindfulness exercises to help you find and maintain a precious inner peace (in collaboration with Mindfully Yours (visit website here)
Food
n'
Mood
Examples of themes explored
How to lose weight sustainably,
without dieting.
Understanding the nutritional
composition of foods.
How to recognise ultra-processed foods
and avoid it.
How to find and avoid added sugar, understanding everything about the index and the glycemic load.
How to choose wisely your food consumption: quality, quantity, frequency.
How to decipher what's really written on packaging.
Choosing the right meals for you at a restaurant.
Understanding the links between our emotions and the food we eat.
Eliminating false beliefs in terms of health,
self-image and nutrition.
How to love ourselves more
